We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

overeating peanuts! who else does ? :P

criss999
criss999 Posts: 50 Member
edited November 2024 in Food and Nutrition
I tend to overeat unsalted roasted peanuts, from 2 to 3 handfuls a day. Is that bad? :o

Replies

  • delaneysmom46
    delaneysmom46 Posts: 13 Member
    I have a jar of unsalted roasted peanuts in my cupboard. I try to stay away from them, If I eat one handful I always seem to go back and grab a few more. Love them but so high in calories.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    I buy the unsalted roasted peanuts in the shell by the 5 lb bag. Nuff said ;)
  • TeaBea
    TeaBea Posts: 14,517 Member
    In the shell.....this helps me eat them slower.
    criss999 wrote: »
    I tend to overeat unsalted roasted peanuts, from 2 to 3 handfuls a day. Is that bad? :o

    Does is fit your daily calories? Does it fit your macros (protein, fat and carbs)? As long as peanut don't crowd out everything else, carry on.
  • helenbenzie75
    helenbenzie75 Posts: 95 Member
    I try not to have peanuts/nuts in the house as I just can not resist them!!!!! I LOVE THEM TOO MUCH lol!
This discussion has been closed.

Categories