T25

makiylareynolds

Im starting t25 today has anyonr tried it? How was it and how much weight was lost.

IsaackGMOON

Weight loss comes from a caloric deficit. So someone could lose any amount of weight whilst following T25.

seachelle76

IsaackGMOON wrote: »

Weight loss comes from a caloric deficit. So someone could lose any amount of weight whilst following T25.

Very true!

I did T25 when if first came out. I really liked it and found it to be a good workout for me due to time constraints. I ate at a moderate calorie deficit and lost around 10 lbs while doing the program. I didn't follow the diet that came with the program and I don't do Shakeology. I just ate healthy and calculated how many calories I needed for a healthy weight loss.

blue2264

I love it!. Its really good cardio, only 25 minutes and i'm drenched with sweat. I'm on last week & ive lost about 10lbs. I wish it was more like some of the people on its infomercial but i'm far from perfect with my diet so I've only got myself to blame. I plan to do it again and or maybe to p90x3/T25 hybrid when i'm done

FitPhillygirl

I did it and liked it a lot, although not as much as I liked Insanity and Insanity Max 30. I didn't lose anything due to maintaining my weight and not trying to lose. I ate back all of my exercise calories.

makiylareynolds

Okay thanks guys!