hello to you all poweful people
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![nastarandarbanian](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4345/aa48/ef76/d29e/cb0b/4d8a/05af/c526146defd420343ae72c7467cd2962737b.jpg)
nastarandarbanian
Posts: 2 Member
Hi there ,im a new user and im going to change my whole lifestyle.
I am planing to go on this road for one year and continue it,
I need to loss 30 kg and need lots of help and support,as i love to know how to start![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you all
I am planing to go on this road for one year and continue it,
I need to loss 30 kg and need lots of help and support,as i love to know how to start
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you all
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