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Support for support?

MelvinMissa
MelvinMissa Posts: 2 Member
edited November 2024 in Introduce Yourself
I'm trying to lose 30 lbs in a month

Replies

  • yellowantphil
    yellowantphil Posts: 787 Member
    edited June 2015
    Losing a pound per day would be a 3500-calorie deficit every day. That’s unattainable, and very unhealthy to try. I suggest reconsidering your goals. Trying to lose one pound a week is much more reasonable. You could end up in the hospital if you try for a pound per day.

    It’s great to have goals, but I wouldn’t want you to ruin your health in an effort to lose weight quickly.
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