How do you calculate a homemade garden salad?

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  • earlnabby
    earlnabby Posts: 8,171 Member
    I eyeball the greens based on the size of my bowl; measure any dressing; and weigh the rest like the veggies, cheese, nuts, seeds, etc.
  • Francl27
    Francl27 Posts: 26,371 Member
    Put big bowl on scale. Tare it. Add mustard. Write number down. Tare it. Add vinegar (I don't log it). Tare it. Add lettuce. Write number down. Tare it. Add tomatoes. Write number down. Tare it. Add cucumber. Write number down. Tare it. Add cheese. Write number down. Tare it.

    Etc etc. Doesn't get easier.

    I don't use oil anymore but I like cheese in them, it keeps me fuller than just plain veggies.
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