changing my rate of loss

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  • kdz526
    kdz526 Posts: 210 Member
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    I just switched over last night to 1lb a week from 1.5lb a week. It had Just put me under 1200 calories and for the last month I was struggleing to keep my calories down. Now its up to 1400 and I feel like I have some breathing room now. It is normal for the caloric goals to shift as you go along. I can remember when I first started and losing 2lb/week had me at 1400 calories :)
  • leahcollett1
    leahcollett1 Posts: 807 Member
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    yes obviously the smaller you get the less calories you get hun, im the same, although today has been the first day im struggling with my new allowance but i think its just been one of those days - i know my weekly nett is well below so im ok if i still go over a little today

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