Calcium and protons

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tazjosh
tazjosh Posts: 88 Member
in Health and Weight Loss
hi I know meats good for protine and dairy for calcium in general. But does anyone know good low calory food snack type I can eat as these are the two I am low in each week. I already have a lot of milk and yoghurts and am not that big on meat. Thanks

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    So you aren't hitting your protein targets and don't like meat?

    Greek yogurt for protein - 0% has higher protein levels than the full fat
    Eggs - egg whites are lower calories but it's marginal
    Pulses
    Nuts
    Meat as you established

    google sources of protein
  • tazjosh
    tazjosh Posts: 88 Member
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    Thanks. Eggs, I didn't realise :). I like some meat, just not much. I eat a lot of chicken and mince sometimes in pasta dishes, but I'm more a salad, fruit and veg girl.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
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    Lol protons, thought you were going to get into the science of calcium and protons and cell membrane potentials here

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