Calcium and protons

tazjosh

hi I know meats good for protine and dairy for calcium in general. But does anyone know good low calory food snack type I can eat as these are the two I am low in each week. I already have a lot of milk and yoghurts and am not that big on meat. Thanks

Sued0nim

So you aren't hitting your protein targets and don't like meat?

Greek yogurt for protein - 0% has higher protein levels than the full fat
Eggs - egg whites are lower calories but it's marginal
Pulses
Nuts
Meat as you established

google sources of protein

tazjosh

Thanks. Eggs, I didn't realise . I like some meat, just not much. I eat a lot of chicken and mince sometimes in pasta dishes, but I'm more a salad, fruit and veg girl.

Noreenmarie1234

Lol protons, thought you were going to get into the science of calcium and protons and cell membrane potentials here