Peanuts
mama222bfit
Posts: 24 Member
Everyone always talks about the health benefits of almonds, pistachios, etc but I rarely hear anything about peanuts. i am just wondering if they are just as good for you. They are alot cheaper and in my opinion more filling.
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Replies
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Stop labeling foods unhealthy and healthy. Everything is unhealthy in abundance, eat those peanuts ;p0
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Yes, peanuts have as many health benefits as other nuts.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/0 -
No allergy, no problem.0
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I'm eating some peanuts right now....
Salt 'n Vinegar0 -
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Oh, as this is MFP and because, peanuts are not technically a nut.
"... 'nut' specifically refers to indehiscent fruit, the peanut is not technically a nut,[4] but rather a legume." (Arachis hypogaea)0 -
...the peanut is not technically a nut,[4] but rather a legume." (Arachis hypogaea)
You mind reader... I was going to say that, when I read it... Just think of the peanut as a bean... They are high in carbs, but if that's not a concern, not a problem... Other nuts, walnuts, pecans, almonds, etc. Are not as high when considering weight/volume, that's all...0
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