Lean Body Mass Loss...help please

Azdak

Before you start looking for solutions, make sure you have a problem. I don't think your information is accurate. In any case, at your current weight and body fat %, you are still a ways from fine-tuning your approach. Hit your protein macros, lift your weights, and let things take care of themselves.

tannibal_lecter

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Oh, and one other thing: You can supplement with protein powder. They are not all expensive; it helps to break them down to the cost per serving. Scooby has a chart.
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@colors_fade I do have a vegan protein powder that I use(sunwarrior blend). Whey proteins make me ill and they seem to be the cheaper ones. I was thinking of trying an egg protein powder but I would want one with no fake flavours or sweeteners. I tried Vega One protein powders and I just can't stand the texture or flavours.

Any suggestions?

terar21

tannibal_lecter wrote: »

Oh, and one other thing: You can supplement with protein powder. They are not all expensive; it helps to break them down to the cost per serving. Scooby has a chart.
[/quote]

@colors_fade I do have a vegan protein powder that I use(sunwarrior blend). Whey proteins make me ill and they seem to be the cheaper ones. I was thinking of trying an egg protein powder but I would want one with no fake flavours or sweeteners. I tried Vega One protein powders and I just can't stand the texture or flavours.

Any suggestions?[/quote]

I'm a bit sensitive to whey so my primary powder is Garden of Life's Raw Protein. I love it because it literally tastes like nothing. It's so mild I can literally drink it with just water...although I prefer not to. I HATED Vega One...ugh...gross.

terar21

But protein aside, incorporate lifting. That's the key to preserving lean body mass.