How to change nutrition goals

Lindapa1228

I want to change my nutrition goals to a keto plan....i forget how. Help!!!

kommodevaran

How to change goals in MFP? http://www.myfitnesspal.com/account/change_goals_custom
How to decide on macro goals for keto diet? IDK, according to http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html you would have

about 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrate on a daily basis when calories are not restricted

jmascotto

I'm strict Keto and am set to 80% Fat, 15% Protein and 5% Carbs. Once you keto-adapt you can lower your fats slightly to maybe 75%.