Who wants to join me doing Jillian Michael's Body revolution

jacquirich

I have chosen to do Jillian Michael's body revolution as my next exercise regime starting on Monday 13th July
It comprises of two 'metabolic' workouts which is basically circuit training with cardio intervals and a cardio session workout and you do each workout twice in a week
Monday, Thursday - Workout 1
Tuesday, Friday - Workout 2
Wednesday, Saturday - Cardio workout
Every two weeks the Metabolic workouts change, and once a month the cardio workout changes, It takes about 30-35 minutes a day and is for 12 weeks. It is very effective, last time I followed it with Insanity because it had got me to a high level of fitness.
Though if people want to join me we could set up a little support group

giusa

This is a good group of JMBR - http://community.myfitnesspal.com/en/group/2883-jillian-michaels-body-revolution

hleitner1544

I started BR on July 13th as well!