Hello everyone

dg0578
dg0578 Posts: 4 Member
edited November 20 in Introduce Yourself
Well this is my another attempt yet! If you think yoyo think me. I gain and loose, loose and gain in about 5-6 months cicles. This time I really want to loose and stay where I need to. I need your support.
Thanks
Derek from KY

Replies

  • tomnev1
    tomnev1 Posts: 184 Member
    Hey Derek, you can do it.

    "If it is to be, it is up to me."

    I lost weight years ago and then put it all back on. I rationalised that I was charming and therefore didn't need to be fit to get on well with the ladies. However now that I am married I realised that being fit and healthy is a long term thing. If you find yourself getting board, do something interesting that doesn't involve food. Personally I like listening to music so it was as simple as going for short walks with my headphones on.

    Go for it!
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