I have tried everything but end up nothing :(

Josephine_majo
Josephine_majo Posts: 1 Member
in Introduce Yourself
hey dear,

for me i think i tried everything to lose weight but it seems the output is the opposite of my goal... i can honestly say that i see the problem after 2 or 3 weeks i started to stop what i'm doing good for my body like eating healthy doing some exercises... bcoz dont have any changes :'(

i am 26 yrs old. working in a finance dept sitting allday sometimes 10hrs sitting... i have PCOS, hormonal imbalance, fatty liver...

before.... i'm a college volleyball varsity and very athletic

can anyone there help me! as of the moment i'm weighing 87kgs in the height of 5'1 :'(

would appreciate some help

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You need to eat at a deficit consistently. I don't quite understand your post, but only sticking to something for 2-3 weeks then stopping won't help much! It is hard to see results physically, and initially the scales may not budge (for some) but you have to keep at it.

    Weigh, measure and log everything that goes in to your mouth accurately. Make sure you stick to your calorie goal. This is a long term process...
  • Sangsterr
    Sangsterr Posts: 82 Member
    Hello! I have helped a lot of people through the journey that you're on, it isn't easy but it can be done with the right mindset. I'm giving a few hours to a few people to have an in depth chat about how to get through this. Drop me an add if you're stuck and struggling
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    log your food, and keep on truckin.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    edited June 2015
    What does "trying everything" include? Maybe we could help you get on track with a program you can stick to.
  • BringingSherriBack
    BringingSherriBack Posts: 607 Member
    I also suffer from PCOS. It affects hormones, blood sugar and can make it hard to lose weight. I have to watch not only my calories but also my carbs. I have found that a high protein low carb diet (while still watching my calories) is the best way for me to lose weight. I'm not taking extremely low carb (60-80 grams per day is my goal) and for protein, I aim for 120 grams and about 1200 calories total for my day.
    And as others have said, you have to keep at it. Weight loss is slow, but it will happen if you stick to eating at a deficit.
  • 45Sofie
    45Sofie Posts: 9 Member
    To change your body, you have to change your mind! Don't look at it as a diet, but a lifestyle change. Seeing it as a diet, of course you'll get frustrated and quit after 2-3 weeks, i know the feeling i've done it in the past. Be persistent, make short term goals.

Categories