We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you keep yourself distracted?

hush7hush
hush7hush Posts: 2,273 Member
edited November 2024 in Motivation and Support
I work a 9-5 and my eating is just fine (for the most part) when I'm at work. But when I get home and have the house to myself, sometimes I end up snacking far beyond what I should. Anyone have any tips on how to keep yourself distracted from eating when you're home alone?

Replies

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I don't know how to help with boredom eating. Sounds like you need to do something else that releases dopamine.
  • namarc0
    namarc0 Posts: 480 Member
    I too have a difficult time keeping myself from munching when I'm bored. I like to drink sparkling water (the bubbles spice it up a bit) or take walks to keep me out of the house. Also, find activities that are not as conducive to eating, like a craft or hobby that uses your hands, cleaning, or even reading outside to enjoy nice weather. Good luck!
This discussion has been closed.