What am I doing wrong?
sexymom04
Posts: 263 Member
I don't get it, i've been working my *kitten* off, watching what I eat but nothing is coming off. What am I doing wrong?
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Beautiful, I'm saving this!0
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Your progress depends on several things, such as your metabolic capacity, how you're exercising, how many calories you're eating, what your macros are, stress, sleep, and so on. Can you give us more information?
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Watching your food? You might have to eat it at some point....
Sorry
You can overeat "healthy" food. Are you accurately weighing, measuring and logging everything you eat.0 -
Rather than using cups, tsp., etc. to measure your food, buy a food scale and weigh everything -- even prepackaged, single-serving food. You may be eating more than you think.0
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You're not in a deficit. Cups and tablespoons aren't accurate. Start using a food scale and you'll notice a huge difference.0
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megantischner wrote: »Rather than using cups, tsp., etc. to measure your food, buy a food scale and weigh everything -- even prepackaged, single-serving food. You may be eating more than you think.Liftng4Lis wrote: »You're not in a deficit. Cups and tablespoons aren't accurate. Start using a food scale and you'll notice a huge difference.
Yep^^
98% positive you're eating more than you think.0 -
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Thank you so much everyone. I do have a scale but wasn't sure if it could be used for everything like butter jams things like that but apparently I should be using it all the time. So I've taken it out it is on my counter now and I will be measuring everything from now on or trying to. As for the shakes not sure I can do them as I've tried shakes before and I have a really hard time swallowing them.0
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kristenmoorebinder wrote: »I struggled for a bit and was stuck. I got introduced to ViSalus (used for weight loss or to build muscle depending on what you want). The shakes amazing the weight literally started coming off. Best investment ever! Honestly. I maintain a 1200-1300 calorie diet and have lost 13lbs! I am more than happy to share my journey with you! Honestly the shakes taste like cake and you can make any flavor you want. My favorite has been butterfingers and snicker doodle. I eat lean foods and have healthy snacks throughout the day! Go to kbinder5450.myvi.com! I loved and believe in this product. It's healthy, it's natural and it has everything in it that your body needs. I also incorporate cardio 3 times a week into my schedule.
I bet you don't sell those shakes or anything. Subtle advertising there.
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I am not a gigantic fan of shakes, either. I did find some that I can tolerate and I have lost 18# over the last 30 days. Walmart (not my favorite retailer) sells a product by Body Fortress called Super Advantage whey isolate in vanilla, chocolate, and strawberry. The first day I mixed with water and choked it down. Now I mix with water, a 1/4 of an avocado (you could use banana but bananas are high in carbs and I'm watching those), and about 60 grams of fresh or frozn strawberries, mango, blueberries, etc. and some ice. The avocado (as gross as it might sound) is tasteless in there but it adds smoothness that makes the drink feel like an ice cream shake -- banana didn't even work as well. Good luck.-1
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Thank you so much everyone. I do have a scale but wasn't sure if it could be used for everything like butter jams things like that but apparently I should be using it all the time. So I've taken it out it is on my counter now and I will be measuring everything from now on or trying to. As for the shakes not sure I can do them as I've tried shakes before and I have a really hard time swallowing them.
Is it digital with a tare function? (Easiest) -- if so, put your plate and hit tare. Put your bread slice, and jot down the weight. Toast it. Put toast back (the weight will be a bit different, I record the untoasted weight), hit tare. Scale should say 0. Add butter, record weight. Hit tare (so it says 0). Spoon on your jam, record.
Others weigh the jar or the package, then hit tare. Then remove the product they're going to use (butter, jam, pb, however much you're using) and you'll see a negative number, like -17g. Means that the jam jar now weighs 17 grams less, so that's how much you used.
I also just do a quick list on a napkin or whatever I have handy, and enter into MFP later. That way, I can get my breakfast made and eat it, I'm not searching the database for entries while in the middle of it all. Since I eat a lot of the same foods (like jam), I get to know a sort of budget for each. (I typically use <17g jam.)
I also bundle meals I eat a lot, so I can log them with one click, and it will bring up all the database entries I like to use and trust. Then I just change the weights to whatever I weighed out that day. (You can select all the entries you like and use Quick Tools to save it as a meal and give it a nickname.)0 -
Awrsome thanks futuremanda0
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i think it's very very difficult to measure every single thing that goes into your mouth. my advice if you're not losing is to try harder at measuring. even the little things like 1/8 tsp. butter or 2 grapes. every little thing adds up!0
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megantischner wrote: »Rather than using cups, tsp., etc. to measure your food, buy a food scale and weigh everything -- even prepackaged, single-serving food. You may be eating more than you think.
^^^ this ^^^
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It is difficult. I focus on the things which are more calorie dense. In other words, it's less important to weigh the cucumbers and radishes I put on a salad than the salad dressing (which I weigh on the scale, by the way). If I'm off on the cucumbers it's probably by 5 or 10 calories, tops. If I'm off on the salad dressing it could be 10 times that amount.WeddedBliss1992 wrote: »i think it's very very difficult to measure every single thing that goes into your mouth. my advice if you're not losing is to try harder at measuring. even the little things like 1/8 tsp. butter or 2 grapes. every little thing adds up!
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WeddedBliss1992 wrote: »i think it's very very difficult to measure every single thing that goes into your mouth. my advice if you're not losing is to try harder at measuring. even the little things like 1/8 tsp. butter or 2 grapes. every little thing adds up!
No it's not... You just have to make the time to do it. The little extra bites, licks, tastes etc all add up!0 -
livingleanlivingclean wrote: »WeddedBliss1992 wrote: »i think it's very very difficult to measure every single thing that goes into your mouth. my advice if you're not losing is to try harder at measuring. even the little things like 1/8 tsp. butter or 2 grapes. every little thing adds up!
No it's not... You just have to make the time to do it. The little extra bites, licks, tastes etc all add up!
yes, exactly what i said. every little thing adds up. it is VERY difficult to do for me, that was just my opinion. i do it, but it's very hard. i have a family of 5 to feed and don't always have the time to sit down and write down every single calorie, but i do it. it's not easy but i have to or i won't lose.
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I don't know if your Garmin watch has a HRM, if it doesn't, stop using it to track calories... your "exercise" for the last few days cannot be right so you're eating WAY too much. If you're doing this on the regular, that's why you're not losing weight.0
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'aippolito1 wrote: »I don't know if your Garmin watch has a HRM, if it doesn't, stop using it to track calories... your "exercise" for the last few days cannot be right so you're eating WAY too much. If you're doing this on the regular, that's why you're not losing weight.
i agree. some days you have 1300 calories burned with exercise. that is VERY hard to do. i worked in my yard VERY aggressively today and only burned not even half that.
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ok I'll do that. And yes it has the HRM, but it's a strap I have to put on. And I'm not sure if I burned that much, but we're moving so lots of walking and moving things for 3-4 hours at a time.0
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I get a little over 1000 calories burned for around 25,000 steps, or 10ish + miles0
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oh wow
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Yeah sexymom04, it's just a combination of: not weighing all your food (AKA probably underestimating food intake) and OVERESTIMATING by a fair bit on calories burned. Address both of those issues and you should be on your way!0
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I know what to do for food but how do I fix it for exercising?0
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For now, just worry about getting your food logging as accurate as possible, which means weighing,measuring and logging everything honestly and precisely.
Once you've got a handle on that, then start worrying about your exercise calories.0 -
christinev297 wrote: »For now, just worry about getting your food logging as accurate as possible, which means weighing,measuring and logging everything honestly and precisely.
Once you've got a handle on that, then start worrying about your exercise calories.
I agree with this under most circumstances, but OP is, on some days, putting 1700 exercise calories (more than double what her MFP calorie goal is). So if she's doing 1300 calories and entering 1700 exercise calories when it's in fact, say, 500, it won't matter if she weighs or not.
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you can get body fortress on amazon for the same price or cheaper! i was turned on to it by a coworker and i refuse to set foot in walmart so i did some digging and i order it online nowAllyoopadoop wrote: »Walmart (not my favorite retailer) sells a product by Body Fortress called Super Advantage whey isolate in vanilla, chocolate, and strawberry.
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christinev297 wrote: »For now, just worry about getting your food logging as accurate as possible, which means weighing,measuring and logging everything honestly and precisely.
Once you've got a handle on that, then start worrying about your exercise calories.
I agree with this under most circumstances, but OP is, on some days, putting 1700 exercise calories (more than double what her MFP calorie goal is). So if she's doing 1300 calories and entering 1700 exercise calories when it's in fact, say, 500, it won't matter if she weighs or not.
Why wouldn't it matter? And I'm just entering the amount of time I did a certain exercise. MFP is setting the calories I burned. How do I know it's wrong? Would I only put in half of what I do?0 -
Is your exercise getting counted twice? If you are manually entering it AND wearing a Garmin that is linked to MFP, it might be getting double-counted. Just something to check...0
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