Gym

jimlee22

what should I eat before I go to the gym

livingleanlivingclean

Something.... Or nothing... It depends what works for you.

I do both - a.m. training is done fasted, just a coffee. P.m. training I usually have protein and fat. Sometimes protein and carbs.... Either works!

LolaKarwowski

I have some pre workout. My husband tries to eat some yogurt or a banana (plus the pre workout). Everyone is different.

terbusha

If you need to eat something, go for easily digestible carbs to fuel you up for your workout. If you like pre workouts, those can be good too.

Noelv1976

I always have a slice of bread with peanut butter for all my pre-workouts