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Gym

jimlee22
jimlee22 Posts: 43 Member
edited November 2024 in Health and Weight Loss
what should I eat before I go to the gym

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Something.... Or nothing... It depends what works for you.

    I do both - a.m. training is done fasted, just a coffee. P.m. training I usually have protein and fat. Sometimes protein and carbs.... Either works!
  • LolaKarwowski
    LolaKarwowski Posts: 217 Member
    I have some pre workout. My husband tries to eat some yogurt or a banana (plus the pre workout). Everyone is different.
  • terbusha
    terbusha Posts: 1,483 Member
    If you need to eat something, go for easily digestible carbs to fuel you up for your workout. If you like pre workouts, those can be good too.
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    I always have a slice of bread with peanut butter for all my pre-workouts
This discussion has been closed.

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