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What is "Loading"?

Wookinpanub
Posts: 635 Member
I am looking at protein powders, creatine, etc and some of the labels say no loading req'd. what is that referring to?
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Wookinpanub wrote: »I am looking at protein powders, creatine, etc and some of the labels say no loading req'd. what is that referring to?
It means taking more than the recommended amount. EX: Take 20g of Creatine to "Saturate" the muscles while the normal serving is 5g. Read the examine.com link I posted in your other thread about the Creatine Q&A. Loading isn't necessary.0 -
LolBroScience wrote: »Wookinpanub wrote: »I am looking at protein powders, creatine, etc and some of the labels say no loading req'd. what is that referring to?
It means taking more than the recommended amount. EX: Take 20g of Creatine to "Saturate" the muscles while the normal serving is 5g. Read the examine.com link I posted in your other thread about the Creatine Q&A. Loading isn't necessary.
Thanks - got the link up but had to break for lunch.0
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