Serious headache

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Edoras77
Edoras77 Posts: 2 Member
in Fitness and Exercise
Does anyone else get a headache when they lift? I noticed last week a slight headache when I lifted. This week I really noticed it Monday, enough so that I felt sick and my head was pounding. Today I went and didn't even get through my first set and I got an intense pain in my left temple so bad I almost passed out. Anyone else have this? What is it?

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  • RebeccaD22
    RebeccaD22 Posts: 202 Member
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    Whatever you do, I would personally stop lifting until you figure this out! Be safe!
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    make sure you are breathing right, and hydrated and well nourished. not being hydrated is often the culprit.

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