Hey!

19marialyn
19marialyn Posts: 12 Member
in Health and Weight Loss
Hi y'all! Anybody else just looking to lose a few pounds and gain a lot of muscle

Replies

  • BWBTrish
    BWBTrish Posts: 2,817 Member
    you cant be in a deficit and gain muscle at the same time.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Sure you can. Eat only proteins and spend the day on an exerbike. Of course I'm not an expert.

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