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Beginning weight training, slow reps or fast?

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  • faithstimenow
    faithstimenow Posts: 99 Member
    So, this was my best day yet. I came to realization, the machines will only take me to a certain point, and then I will have to move to the other side of the gym. I am almost half way on the machines, and I have just started. Thank you for motivating me, and answering my question.
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