hi

lostdovehurting67

I'm new at this need help

echmainfit619

New at what? Help with what?

Liftng4Lis

Can you elaborate?

Merkavar

Step one eat less than you burn
Step two use a food scale
Step three ????
Step four profit

RodaRose

Buy a food scale to weigh your food. Spend time in the first two weeks getting used to logging in the diary. After awhile it will be easier because we often eat similar foods day to day. After two weeks, look back at what you were eating in order to evaluate and decide to make some adjustments in what you eat.

Kalikel

New at what? Losing weight? Logging?

Help us out here.

JustMe2691

http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest

Read these. They will help a lot.

tibby531

Merkavar wrote: »

Step one eat less than you burn
Step two use a food scale
Step three ????
Step four profit

Step three be patient

branflakes1980

Merkavar wrote: »

Step one eat less than you burn
Step two use a food scale
Step three be patient
Step four profit

FIFY

Edited because I should have read all the responses and I just realized that @tibby531 said the same thing.

tibby531

branflakes1980 wrote: »

Merkavar wrote: »

Step one eat less than you burn
Step two use a food scale
Step three be patient
Step four profit

FIFY

Edited because I should have read all the responses and I just realized that @tibby531 said the same thing.

yours was better.