Wondering about Super Shed??
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thefieldfam
Posts: 5 Member
I am thinking about trying the Ian Smith's Super Shred and was hoping for some input from people that have done this program. Also, if yes what was your exercise routine. Thanks!
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A quick google search on this diet shows "meal spacing, snacking, meal replacement, and diet confusion" as the backbone of the diet. Right there I can tell this diet is BS. Not to mention that it's promising 20lbs of weight loss in 4 weeks, that's not a good rate of weight loss unless you're about 500 lbs...0
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A quick google search on this diet shows "meal spacing, snacking, meal replacement, and diet confusion" as the backbone of the diet. Right there I can tell this diet is BS. Not to mention that it's promising 20lbs of weight loss in 4 weeks, that's not a good rate of weight loss unless you're about 500 lbs...
This.0 -
I'm sure you could find one at Home Depot. I think they sell sheds. I don't know how super they are.0
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A quick google search on this diet shows "meal spacing, snacking, meal replacement, and diet confusion" as the backbone of the diet. Right there I can tell this diet is BS. Not to mention that it's promising 20lbs of weight loss in 4 weeks, that's not a good rate of weight loss unless you're about 500 lbs...
That's exactly why I was wondering about it ... thanks for the input!0
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