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Colorado Senior Male

chuckspooner
chuckspooner Posts: 3 Member
edited November 2024 in Introduce Yourself
Have lost 9 pounds in two months but seem to be stuck there.
Don't want to starve but should lose another 8 to 10 pounds.

Replies

  • Healthydiner65
    Healthydiner65 Posts: 1,446 Member
    Do you really need to lose more? If so you may want to increase your activity ! Your food diary is closed so I can't give a suggestion there. I am still trying to get it right but joint problems limit me. Good luck/Cindy
  • chuckspooner
    chuckspooner Posts: 3 Member
    Thanks for your response.
    I don't know how make diary open.
    To get BMI under 25, I need to lose 10 to 12 more.
    I am walking a lot and going over 10000 steps most days. No joint issues here - that would make it difficult.
    I am still eating whatever I want but counting calories and trying to limit it to 1500.
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