New & need support

angelaernst

Hi Everyone,
Angel here and I'm on a new path. It hit me really hard the other day how much weight I've gain over the last year. So now I'm going to try to get back on track.
Love to hear any tips or advice.
Thanks.
A

jillianash

You can add me if you like!

Lonestar5775

Based on my experience in losing 30 lbs and maintaining for 2 years now;

Log everything you eat consistently and accurately and be very patient. Most importantly don't focus on the changes you make to your eating, focus on living life. The changes to your diet will naturally and gradually result in reaching your goal and while that is happening you won't stress about seeing instant success.

Best of luck to you!

bredaclarke67

Same as above. Log everything you eat. Its amazing how many calories you eat that you're unaware of. Friend request sent☺

angelaernst

Thanks everyone.