confused

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debbiebehler
debbiebehler Posts: 2 Member
in Health and Weight Loss
I have been doing this now for 20 days. I walk daily and have only exceeded in my sugars and fats one day and by 4-8 points. im always 300-400 under my calorie intake daily and the weight is is dropping, but not as quickly as I feel it should be. what am I doing wrong here?

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    How much weight have you lost and how much do you think you should be losing?
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
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    That's a really loaded question . . . first off, as the above person mentioned how much have you lost? How much did you want to lose?

    Further, when you say you're eating under your goal by 3-400 every day - are you sure? Do you weigh your food out? If you don't, you cannot say for sure you're eating under by that much. Also, people tend to - note TEND TO - grossly underestimate what they're consuming and grossly over estimate how much they burn when exercising. Not saying this is you for sure, but just something to note.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    My guess is that your expectations are too high.

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