how do I log exercises?

katiesaunders001
katiesaunders001 Posts: 5 Member
in Fitness and Exercise
Sorry.. hope this makes sense when ive done my 30 day shred dvd how do log the exercises that ive done as its mixed?

Replies

  • JustMe2691
    JustMe2691 Posts: 111 Member
    You can log it under circuit training.
  • TeaBea
    TeaBea Posts: 14,517 Member
    MFP uses general categories because calorie burns are general estimates (often generous). If you want a calorie burn estimate log your exercise under cardiovascular.

    Because 30 DS is a combination of cardio & strength use circuit training. For other DVDs use a fitness DVD site to find your DVDs general category.
  • katiesaunders001
    katiesaunders001 Posts: 5 Member
    Thank you :) thats a great help.

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