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How many carbs can you eat before being kicked out of ketosis?

AlexEtheridge1996
AlexEtheridge1996 Posts: 65 Member
edited November 2024 in Health and Weight Loss
Hello, im wondering what everybodys threshold is/max carbs and how do you know if you have been kicked out of ketosis?

I have consistently followed under 35g of carbs and have only had one carb-up. Dont really want to change my diet and see what my max limit is because things are going well, but how many carbs in general keep you in ketosis?
Presuming fat and protein macros are also spot on

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    <30 grams I think, when testing B-OHB in blood. Too much protein would reduce that number, and potentially inhibit ketosis regardless. British carbohydrates, ie sugars and starches.
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