I'm new n need encouragement

Elsastruggle

Hello everyone... I'm Elsa I have lost 25 lbs. This last year when I got diabetes. I cut out soda n most sweets. I'm a fat chick deep inside so I struggle every day with making healthy choices.
I'm stuck now, so I needed a little push, so I'm going to keep track to see if that helps me stay on track.
Lets be friends ...

chuaseahhui

Hi

Unknown

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bubaluboo

Hello, You can do this! There is plenty of help on the forums and it's worth reading the link below for help in how to count calories and work out how many you should be consuming to stay on track.

community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest

Elsastruggle

Thank u

tamfar1971

Hi I'm Tammi and I'm trying to start new habits and change how I look and feel. It's going to be a long road and would appreciate any help and support. We can do this!!!