Today is my 3rd Day-On Road From Couch Potato to Fab
sedwards3111
Posts: 6 Member
I LOVE the accountability of the food diary and use MapMyWalk to record my exercising, that's then synched to MyFitnessPal. I'm 54 and have been too sedentary and overweight for too long. I didn't get here overnight, and it won't turn around overnight. But I am taking positive steps everyday. I also created a private group on FB with good girlfriends to help keep me accountable. I'm going from couch potato to fab - one day at a time.
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