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MFP asking about changing goals

CatRodger
CatRodger Posts: 105
edited September 2024 in Health and Weight Loss
MFP just said cos I lost a signiificant amount of weight would I like to change my goals etc .... is this important ? and what would happen if I didnt, and what happend when you do ?

Replies

  • lonypony
    lonypony Posts: 130 Member
    You can change your goals at any time. Its up to you. I actually found when I first logged everything in I put my height at a massive 2 metres tall!!!! When I recalculated it my calorie intake went to around 1560 per day, however I found that to be too much and I didn't lose any weight for a couple of weeks. Now I have re-done my goal so my calorie intake is around the 1200 mark. Losing weight again as well as exercising. If you change it you can always change it back again.
  • emmalouisegrant
    emmalouisegrant Posts: 12
    I change my goals according to how i feel :) so far it just seems to keep going down, my weight loss goals have been in smaller stages rather than one big one. I tend to find this easier to stick to!
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