MFP asking about changing goals

CatRodger

MFP just said cos I lost a signiificant amount of weight would I like to change my goals etc .... is this important ? and what would happen if I didnt, and what happend when you do ?

lonypony

You can change your goals at any time. Its up to you. I actually found when I first logged everything in I put my height at a massive 2 metres tall!!!! When I recalculated it my calorie intake went to around 1560 per day, however I found that to be too much and I didn't lose any weight for a couple of weeks. Now I have re-done my goal so my calorie intake is around the 1200 mark. Losing weight again as well as exercising. If you change it you can always change it back again.

emmalouisegrant

I change my goals according to how i feel so far it just seems to keep going down, my weight loss goals have been in smaller stages rather than one big one. I tend to find this easier to stick to!