need help
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ruqayaalshamsi
Posts: 7 Member
hi every one
plz i need 2 know which exercises is better to burn more Kcal and its duration
any sport nutritionist can help me ?
plz i need 2 know which exercises is better to burn more Kcal and its duration
any sport nutritionist can help me ?
0
Replies
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Pick any exercise that you enjoy enough to do regularly.
It's good to add strength training too. If you don't have weights to lift, google "Nerd Fitness beginner program".0 -
Cherimoose wrote: »Pick any exercise that you enjoy enough to do regularly.
It's good to add strength training too. If you don't have weights to lift, google "Nerd Fitness beginner program".
oh thats good .. thank youu0
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