need help

ruqayaalshamsi
ruqayaalshamsi Posts: 7 Member
edited November 2024 in Fitness and Exercise
hi every one
plz i need 2 know which exercises is better to burn more Kcal and its duration

any sport nutritionist can help me ?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Pick any exercise that you enjoy enough to do regularly. :+1:

    It's good to add strength training too. If you don't have weights to lift, google "Nerd Fitness beginner program".
  • ruqayaalshamsi
    ruqayaalshamsi Posts: 7 Member
    Cherimoose wrote: »
    Pick any exercise that you enjoy enough to do regularly. :+1:

    It's good to add strength training too. If you don't have weights to lift, google "Nerd Fitness beginner program".


    oh thats good .. thank youu :)
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