WHAT IS A GOOD EXCERCISE TO START AT MY WEIGHT IM 263LBS AND IM SHORT.

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  • PixelPuff
    PixelPuff Posts: 901 Member
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    kristydi wrote: »
    If you have access to a pool swimming is great.

    Just a quick, friendly tip, on the internet ALL CAPS is considered yelling.
    I actually read her first few posts with a shouting voice in my head, too.

    OP, look up C25k [Couch to 5k]. It's a program set up to get those are aren't used to a lot of physical activity [couch potatoes] up to running 5k marathons! Intensity increases a bit by bit, you can repeat days until you are comfortable, etc... There is even an app [free on android!] that does the beeps to tell you when to walk or jog! I love it.
  • Chappara29Unica
    Chappara29Unica Posts: 11 Member
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    thanks everybody for the advice
  • Chappara29Unica
    Chappara29Unica Posts: 11 Member
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    im not on my regular computer today im using a co-workers and she's elderly so she had caps on.

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