Football

stevenmcc31

I play football and I need to put weight on to play college football, I'm 6'2 220 lbs and I want to be 240 how can I put weight on with out my 40 time going down

Kman4evah

Keep doing cardio workouts while bulking up to stay conditioned. Your body will get used to the extra weight with a little time.
If you want, do a 40 every 3 pounds or so just to keep track of your progress. Who knows, your 40 time might even improve a little.
Good luck!

stevenmcc31

Thank you I will keep it in check