Just a couple

bitterfrench12
bitterfrench12 Posts: 1 Member
in Getting Started
how do we track just one or two snacks. Like I had one potatoe chip yesterday should even count that and how ?

Replies

  • 999tigger
    999tigger Posts: 5,235 Member
    You coul guesstimate and make x rams of that scnack or you could use quick calories.
  • PaytraB
    PaytraB Posts: 2,360 Member
    Weigh another chip around the same size and add it by grams to your snacks. Everything counts at this stage of the game.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Normally you weigh everything you eat on a food scale. When you took a bite of something...weigh another bite to have at least a estimation of what you ate
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Your body is the perfect calculator and registers every single bite/nibble/lick you take.

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