functional strength training and HIIT
whitneylahann
Posts: 12 Member
Need more motivation and some friendly competition/inspiration! Logging daily and doing best at clean eating. Friend me!
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Replies
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Finally someone who is doing the same thing as I am what workout are you doing?
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I mix it up a lot... usually start with a "leg day" with lots of squatting movements (RDLs, weighted squats, jump squats, lunges) with kettle bells and dumb bells/bars. Then I'll do upper body after a good warmup. Then I LOVE to lift heavy on my dead lifts, clean and presses, and upper body. For HIIT, I do a lot of plyometric movements and use a tabata style method. Always putting a good HIIT warmup in before I strength train helps me a lot!! Favorite one currently is four rounds of 30 sec ON/30 sec rests alternating between squat jumps and running lunges or weighted lunges... equals 8 full exercise rounds of 30 sec each.0
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That sounds like a good workout sorry I like to see what other people are doing so I can if i need to change it up a little bit! I just started a new workout it is alot more intense but I feel it alot more than anything I have ever done and seeing results0
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What are you doing?? I too am always interested in what everyone else is up... old dog, new tricks right?!0
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DAY1:Legs/ABS SET1 Se2 SET3 SET4
SQUATS
LEG EXTENSION
LEG PRESS
SUMO SQUAT
SIDE CRUNCH STAB BALL
ABS SCISSOR KICK
SEATED V KNEE UP
REVERSE CRUNCH
NOTES:
DAY2: GLUTES/CARDIO SET1 SET2 SET3 SET4
GOOD MORNINGS
KICKBACK WITH ANKLE WEIGHT
SQUAT LEGS SPREAD WIDE
STEP UP WITH DUMBELL
GLUTE BRIDGE WITH PLATE
CARDIO 25MIN HITT Elliptical
NOTES:
DAY 3:HAMSTRING/ABS SET1 SET2 SET3 SET4
DEADLIFT
DEADLIFT/CABLE
LEG CURL
WALKING LUNGES
HAMSTRING CURL ON BALL
OBLIQUES
PLANK 4MIN
HANGING LEG RAISE
CABLE CRUNCHES
NOTES:
DAY 4: BACK/BI'S/CARDIO SET1 SET2 SET3 SET4
PULL UP'S
LAT PULL DOWNS
SEATED CABLE ROWS
BACK HYPER EXTENSIONS
SEATED INCLINE/ DUMBELL CURLS
BICEPS CURLS
PREACHER CURL
HAMMER CURL
BICEP SPIDER CURL
CADRIO 25MIN Stair Stepper
NOTES:
DAY 5: TRI/CARDIO/SHOULDERS SET1 SET2 SET3 SET4
TRICEP KICKBACK
TRICEP CABLE PRESS
TRICEP DIPS
LYING BARBELL EXTENSION
PUSHUPS
ARNOLD PRESS
CARDIO 45MIN INCLINED TM 15/SP 4
NOTES:
DAY6: LEGS/ABS SET1 SET2 SET3 SET4
SQUATS
LEG EXTENSION
LEG PRESS
SUMO SQUATS
SIDE CRUNCH BALL
AB SCISSOR KICKS
SEATED V KNEE UP
REVERSE CRUNCH
NOTES:
DAY 7 Rest
*sorry wouldnt let me upload the document so i just copied it0 -
Wow! That is awesome. I love all that stuff.... but what's a preacher curl? I don't know that name. It would go well with my Jesus jumps (floor jacks) hahaha0
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Ok... makes sense! On a curl Bench. Preecher.0
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Yup and you definitely feel the burn in your arms, because you are not allowed to use your shoulders as some do when lifting or swing your hips0
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