Hunger Strikes!

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dougwebb57
dougwebb57 Posts: 28 Member
edited June 2015 in Introduce Yourself
How can I keep late night snacking habits away!?

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  • JanelleG0122
    JanelleG0122 Posts: 323 Member
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    It's all about willpower. To me, I work nights, so my 'late night' snacking is equivalent to around noon, which really makes it hard because the people in my family make lunch about that time. Either way, the best way is to 'complete your diary' and than just realize you can't eat anymore.
  • chubalicious1
    chubalicious1 Posts: 99 Member
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    She's right it is all willpower, need to drink water when hunger strikes and be strong. Tell yourself u don't need to eat and think about the goal in mind "to lose weight and feel great!!!"
    You can add me and we can do this!!!
    Ali

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