I would like to learn how to keep my weight and still burn body fat

Lola753

I've never been over weight but I struggle with body fat and my body is not tone at all. I need some guidedence!
Any suggestions?

BigGuy47

Are you doing any resistance training?

3AAnn3

Lift heavy weights several times a week.

Kman4evah

I believe you're referring to a body recomposition. It's hard, but it's possible. I don't know the specifics about it, but I know there's some groups and some other sites that go into detail about it.
Personally I would just do weight training and cardio to burn fat and build some muscle to look more toned.
Good luck!

arditarose

So you want to recomp. It's hard, and takes a long time. But it's possible. I'm doing one now, going into my third month running a heavy lifting program and eating at maintenance. Weight has stayed the same but my measurements are JUST starting to budge.

There's a recomp thread going on here
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

ndj1979

arditarose wrote: »

So you want to recomp. It's hard, and takes a long time. But it's possible. I'm doing one now, going into my third month running a heavy lifting program and eating at maintenance. Weight has stayed the same but my measurements are JUST starting to budge.

There's a recomp thread going on here
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

this

AsISmile

ndj1979 wrote: »

arditarose wrote: »

So you want to recomp. It's hard, and takes a long time. But it's possible. I'm doing one now, going into my third month running a heavy lifting program and eating at maintenance. Weight has stayed the same but my measurements are JUST starting to budge.

There's a recomp thread going on here
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

this

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