New retiree having trouble getting started

jackgregg

Hi. I just joined MFP last week through MOVE program at Cheyenne, WY VA. Signed up then went out of town for few days. But trying to get back with it today. I'm 64 for a few more months, am going back to south Beach Diet, work around house more than exercising, and have diabetes, high blood pressure and cholesterol as my motivation.

Any help or suggestions greatly appreciated. Best of luck to all trying to improve their lives, Jack and the Pugs

Sabine_Stroehm

Go here to get started:

http://community.myfitnesspal.com/en/group/8279-south-beach-diet-and-low-glycemic-load-impact-eating

good luck!