Battling alcoholism and obesity

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1 week in. No alcohol and sticking to my diet plan. Counting calories keeps my mind occupied. Emotions are starting to set in though :'(

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  • Chris72tine
    Chris72tine Posts: 12 Member
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    Awww I am giving you a hug now. You can do this!!!
  • christina9661
    christina9661 Posts: 2 Member
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    You can do it! Maybe you can find something to help channel emotions--watch a movie, journal, go for a long walk?

    We're here if you need it!
  • Rosie5151
    Rosie5151 Posts: 57 Member
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    Wishing you all the best!