What's the best and fast way to tone your stomach ??

michellemundi

can any please give me advice on how to tone up my stomach ?? Thanx

IsaackGMOON

Eat in a caloric deficit and lift heavy.

michellemundi

I have lost me, what does that mean? Eat light meals?

heybales

Their comment is assuming there is fat weight to be lost. Perhaps a bad assumption, in which case they made an ..... oh forget it.

You have to lose the fat - you can't spot reduce.
There is no exercise you can do to cause it to happen.
Lifting heavy engages the core including the stomach in a serious way.
Once the fat is gone - you'll have something to show.
You lose the fat by eating less than you burn - eating in a deficit.
What MFP is doing if you selected a reasonable 1/2 lb weekly weight loss goal.
Make it unreasonable - include muscle mass being lost.


Now - to your question.
If already thin there and just no muscle.
Pick from the section for what you got available to use.
http://www.exrx.net/Lists/ExList/WaistWt.html

michellemundi

Thank u heybales, after my 3rd child it seems to just b there. But need to tone up which I'm hoping, once my stomachs toned, I may fit back into my clothes. But have never had to diet before, so food intake,caleries etc is all new. Sounds stupid but true. But appreciate ur message. Thank u