319 Days and 75 Pounds later!
yellow17c
Posts: 3 Member
So August last year I finally decided to loose some weight after hitting 245 pound! Now after 319 days of weight loss I finally reached the goal of 170 pounds, that I had aimed for but thought was overly ambitious 
and as you can see in the picture below its made a massive difference
Just worked on calorie counting till January using Myfitnesspal and then started going the gym to improve fitness. Next goal is to learn how to maintain my weight (with Myfitnesspal of course) and to work on increasing my fitness (may be for a fitness based challenge).
When people ask how I did it I always tell them to use myfitnesspal now because it allows you to see exactly want your eating (no lying to yourself if log correctly
).
and as you can see in the picture below its made a massive differenceJust worked on calorie counting till January using Myfitnesspal and then started going the gym to improve fitness. Next goal is to learn how to maintain my weight (with Myfitnesspal of course) and to work on increasing my fitness (may be for a fitness based challenge).
When people ask how I did it I always tell them to use myfitnesspal now because it allows you to see exactly want your eating (no lying to yourself if log correctly
).0
Replies
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Wow congratulations that is fantastic! Now on to maintenance
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You have motivated me to keep going. You look great!0
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amazing!0
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your a entirely new person. congrats0
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phenomenal work!! WTG0
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Great job!0
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Good job brother!!!!0
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Major difference. Congrats !0
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Amazing transformation!0
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Great job!0
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You look great!!! Well done for putting in the hard work 0
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Congrats0
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That's incredible! Well done!!0
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Wow what a difference. You look great!0
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So August last year I finally decided to loose some weight after hitting 245 pound! Now after 319 days of weight loss I finally reached the goal of 170 pounds, that I had aimed for but thought was overly ambitious and as you can see in the picture below its made a massive difference
Just worked on calorie counting till January using Myfitnesspal and then started going the gym to improve fitness. Next goal is to learn how to maintain my weight (with Myfitnesspal of course) and to work on increasing my fitness (may be for a fitness based challenge).
When people ask how I did it I always tell them to use myfitnesspal now because it allows you to see exactly want your eating (no lying to yourself if log correctly ).
You look AWESOME! Congratulations!!!!
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That is great. I am trying to lose 80 pounds so this is exactly what I need to see to motivate me. How tall are you?0
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jamesha100 wrote: »That is great. I am trying to lose 80 pounds so this is exactly what I need to see to motivate me. How tall are you?
I'm 5ft 9in, thanks everyone!
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Damn! I need to lose about 70 lbs. This is some good motivation for me. Thanks man0
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Great job!0
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Phenomenal!0
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