We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

protein shakes

jazysmom14
jazysmom14 Posts: 6 Member
edited November 2024 in Food and Nutrition
Does anyone have a good recipe for protein shakes or smoothy for morning breakfast?

Replies

  • dunlol
    dunlol Posts: 57 Member
    1 Scoop Flavored Whey (I've used both chocolate and vanilla), handful of spinach, handful of kale, 1 tbs peanut butter, and 1 medium banana. You can drop either the banana or the peanut butter (or both) depending on your needs for the day.
This discussion has been closed.

Categories