I have hit rock bottom

jcmh2013

I think I finally hit rock bottom. I feel so gross. I have let myself go and I need some help getting back on track. I can usually do good for a few weeks and then something happens and it gives me an excuse to go back to my old ways. I am so tired of it. Help,

DylanThomas2

It has to come from inside you everyday. I would start by making a schedule I am going to eat this at this time work out at this time set simple realistic goals like doing 5 push ups everyday or replacing your normal lunch with a salad. this feeling you get when you accomplish even the simple things is what helps keep you going. There is no such thing as failure this is your life everyday you wake up is a new opportunity to do something new. when you stray dont think of it as a failure think of it as a chance to see what doesnt work for you and what does. I promise you whatever you may feel like you are never gross you are a beautiful person uniquely you and all of us are better for having you in this world.

jcmh2013

Thank you. I know I am having a down day...but you are right. Tomorrow is a new day. I just need to learn to feel good about myself no matter what I look like.