I ate over ate this weekend

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Replies

  • vivmom2014
    vivmom2014 Posts: 1,650 Member
    I went to a graduation party, food laden table... tried to choose judiciously, but then Sunday rolled around and went out to eat... blah blah blah... I was over calories but I just don't care that much.

    I won't know what the scale says until Friday, which is when I weigh. My weight loss at this stage is so s-l-o-w that I figure it's not worth flipping out.

    Oh, and the two bowls of Cocoa Puffs last night (sans milk) were fabulous!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Jesusjohnjames wrote: »
    The scale is up 2.8 pounds ahhhhh. Lol
    I'm hoping it goes back to normal by tomorrow.

    I'm in maintenance bit want to lose the last 3 Pound's.

    that's all water and more inherent waste in your system...you don't get fat overnight or over a weekend, even if you over eat. The human body is very good at regulating energy and strives for maintenance...just like you have to consistently under eat (diet) to lose weight, you have to consistently over eat to put on actual fat.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    You're not a loser. It happens.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    it happens, don't worry. just try to do better next time
  • Gska17
    Gska17 Posts: 752 Member
    I had a blowout yesterday. I didn't even log it. Onward and upward! :)
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    Lo
    vivmom2014 wrote: »
    I went to a graduation party, food laden table... tried to choose judiciously, but then Sunday rolled around and went out to eat... blah blah blah... I was over calories but I just don't care that much.

    I won't know what the scale says until Friday, which is when I weigh. My weight loss at this stage is so s-l-o-w that I figure it's not worth flipping out.

    Oh, and the two bowls of Cocoa Puffs last night (sans milk) were fabulous!

    Lol
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    Gska17 wrote: »
    I had a blowout yesterday. I didn't even log it. Onward and upward! :)

    Moving forward is the plan
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    I am back at my original weight. 167
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    Tty
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    well no one is perfect.... giddyup, go work it off, and try over again.
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
    I'm back at my weight now
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    log it...or dont! and move on! tomorrow is a new day :smiley:
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Jesusjohnjames wrote: »
    I'm back at my weight now
    ...and there you go B)
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Jesusjohnjames wrote: »
    I'm back at my weight now

    there you go then, all is well :smiley:
  • griffinca2
    griffinca2 Posts: 672 Member
    It happens; just get back on the wagon. Back in March I ate half a Chocolate Stampede (after a steak dinner) which is over 1100 calories for the half (never mind how many were in the steak dinner). I'm down 10 lbs since I started in Feb.

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