Weight gone up

gjcoller
gjcoller Posts: 1 Member
edited November 2024 in Motivation and Support
hi there. I have lost 6kg in 4 weeks. I had one bad day on the weekend where I didn't really go over the top but have jumped back up 2kg. Pretty frustrating. Any ideas?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,373 Member
    Very likely temporary fluid retention, drink plenty of water and it will release.
  • AsISmile
    AsISmile Posts: 1,004 Member
    tiptoethruthetulips wrote: »
    Very likely temporary fluid retention, drink plenty of water and it will release.

    This. Eating bad one day won't make you gain 2 kg.
    If you for example had something with a lot of sodium (salt) you are likely retaining water.
    Fluctuations like this are completely normal and natural. Just keep going!

  • LorraineRock
    LorraineRock Posts: 7 Member
    I have been dutiful, and yet stayed at the same weight for 3 days. I heard that too LOW a caloric intake can make you anemic and slow your metabolic rate. So- I upped the calories a bit while staying under my goal and lost a pound!
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