Exercise.calories

teah34

Hi.only.me again is it possible tO.save your extra calories for a treat day at the weekend maybe or a.special meal or do you have to use them on the day you earned them x

AsISmile

If it is from exercise I would atleast eat some of those back because your body can use them.
If you just have a few normal calories left over, saving them up is okay.

You can see it is having a caloric week goal.

Carol_

I make up new rules...as I go along. lol

teah34

Thanks xx