July 2015 Running Challenge
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I would like to join this! I was a runner all through middle and high school and really want to get back into it! I'm going to set my monthly goal of 50 miles but shoot for more.0
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7/2 4.5 @ 12:42 treadmill
7/3 4.5 @ 13:58
7/4 5 @ 11:54 treadmill
7/6 4 @ 12:00 treadmill
7/8 5.5 @ 11:42 treadmill
7/9 6.5 @ 11:41 treadmill
7/10 3 @ 10:47 treadmill (good time for me!)
7/11 2.5 @ 12:54
7/13 3.5 @ 11:55/15 splits (half was walking with friends)
7/14 3.75 @ 12:40 treadmill
7/15 6.25 @ 13:40
7/16 2 @ 15:00 (walking with friends)
7/17 4.25 @ 13:41
7/18 4.75 @ 13:24
7/20 5.25 @ 11:57 treadmill
7/21 3.5 @ 12:12 treadmill
7/22 7.25 @ 13:54 (my fastest mile was 12:51--on a blacktop path. The gravel felt especially loose today, otherwise...or maybe it was just me, lol.)
7/23 1.5 on the treadmill @ 13:00 ; I was in so much pain...so I went swimming after doing arms. Felt much better!
7/24 4.5 @ 12:29 (a good time outdoors for me!)
7/25 3.5 @ 12:03 --an experiment running outdoors on pavement vs. the normal gravel lake run. I was definitely faster! But my trail shoes were also completely insufficient and my arches were quite painful by the end of the run and into Sunday (a rest day). Today I got new inserts for the trail shoes, but I won't make the mistake of wearing them on pavement again!
7/27 3.5 at 10:55 on the treadmill, since it was really muggy/rainy this am!
7/28 3.5 at 11:11 on the treadmill (and a butt-kicking strength training day, but not *all* legs, lol!)
7/29 5.0 at 12:48 in soup this morning. I was trying an interval program, but found I couldn't hear it at all when on the main roads. I followed this up with an even soupier hike at a local state park with the kiddos for 2.25 at 20:50.
7/30 4.5 at 12:18 on the most boring road ever. I will be so glad when this humidity breaks.
104.25/100 for the month0 -
3 miles today, think that puts me at 41 miles for the month.0
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7/1: 6.5 miles
7/2: 6.5 miles with the Thursday running crew
7/3: Rest
7/4: 3.1 miles (New 5k PR of 23:42!)
7/5: 12 miles
7/6: 4 miles easy recovery pace
7/7: 5 miles of easy "I'm drowning in humidity" pace
7/8: 4 miles
7/9: 5 miles -- quick, fun ones with the Thursday running group!
7/10: Rest
7/11: 3.1 miles
7/12: 14.3 miles
7/13: 4 miles easy recovery pace
7/14: 5 miles
7/15: 8 miles
7/16: 6.3 miles
7/17: Rest day/XT: 4 mile walk
7/18: 4 miles
7/19: 15 miles
7/20: 4.2 miles (recovery style!)
7/21: Rest/XT day (14 miles stationary bike)
7/22: 9 miles
7/23: 9 miles
7/24: 4 miles
7/25: 4 miles
7/26: 16 miles
7/27: 4 miles slow, easy recovery style
7/28: XT: 15 miles stationary bike
7/29: 10 miles
7/30: 4 miles in the am + 3 miles in the pm... SO CLOSE TO MY GOAL! I'll get it in the morning!
173/1750 -
I missed two runs this week while on vacation. I made it out this morning and accomplished my goal!
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Did some treadmill work earlier in the day due to rain and ended up doing a long 5 mile fartlek for my final speedwork session tonight as there were just too many flooded streets for doing any type of regular distance interval. Done!
7/1 - 6 miles
7/2 - 6 miles (w. 0.25-0.5-0.75-mile-0.75-0.5-0.25 pyramid @ 7/mile pace)
7/3 - 5 miles w. strides
7/5 - 13 miles
7/6 - 6.5 miles
7/7 - 7 miles w. strides
7/9 - 6 miles (w. 0.25-0.5-0.75-mile-0.75-0.5-0.25 pyramid @ 6:52/mile pace)
7/10 - 6 miles
7/11 - 5.5 miles
7/12 - 10.5 miles
7/13 - 8.5 miles
7/14 - 5 miles
7/15 - 4 miles
7/16 - 5.5 miles (w. 6x800 @ 6:40/mile w. 400 walk/jogs between each)
7/18 - 5 miles
7/19 - 3 miles
7/21 - 5 miles
7/22 - 5 miles
7/23 - 3.5 miles (w. 5x400 @ 5:45/mile w. 400 jogs in between each)
7/24 - 3 miles
7/25 - 4 miles
7/28 - 5 miles
7/29 - 4 miles
7/30 - 8 miles (3 treadmill, 5 fartlek outside)
Total: 140 miles, 5 speedwork sessions
Goal: 140 miles, 5 speedwork sessions
Remaining: Done!0 -
I love the tail end of these threads and seeing how amazing people are. Seriously- makes me smile.0
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melaniefave41 wrote: »@GBrady43068 Good job on registering! Is this your first race?!
Not my first, no.,I've done a 5K each of the last two years but this will be the longest one I've done so far.0 -
5 miles this morning. So much for running at 5am to escape the heat/humidity - 27C/80F and 94% humidity :-(
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Finishing off the month with 8 miles of hills. While I could do another 8 tomorrow to hit my goal I am not going to do that because tomorrow is a scheduled rest day ahead of back to back long runs. So I came up 8 miles short...but I'm still happy because 192 miles is still my highest ever monthly mileage.
7/1 - 12 miles
7/2 - 6 miles (18 miles total)
7/4 - 16 miles (34 miles total)
7/5 - 12 miles (46 miles total)
7/7 - 6 miles (52 total)
7/8 - 12 miles (64 total)
7/9 - 6 miles (70 total)
7/11 - 16 miles (86 total)
7/14 - 6 miles (92 total)
7/15 - 12 miles (104 total)
7/16 - 6 miles (110 total)
7/18 - 16 miles (126 total)
7/19 - 12 miles (138 total)
7/23 - 12 miles (150 total)
7/25 - 14 miles (164 total)
7/27 - 11 miles (175 total)
7/28 - 9 miles (184 total)
7/30 - 8 miles (192 total)
Goal 200 miles
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Can't look up my tracker right now but this morning brought me to 29 miles out if a goal of 40 for the month. I won't make it this month but I'll get close.
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Today's run was not great. The first 5 miles were fine and then the humidity got the better of me. I was sick to my stomach but didn't throw up, but it was a close call and my legs just felt like logs - so tired. Tomorrow I have early meetings until just before lunch so I have decided to call it a rest day. I may still change my mind if I get up super early but not likely at this point. I did make it to 100 though!
Date.......Miles......Total
07/01.....0.00.......0.00 - Rest
07/02.....7.20.......7.20 - +Strength training
07/03.....6.28.....13.48 - Easy
07/04...12.18.....25.66
07/05.....0.00.....25.66 - +4 mile dog walk
07/06.....5.54.....31.20 - +Agility
07/07.....0.00.....31.20 - +Strength training
07/08.....0.00.....31.20
07/09.....0.00.....31.20 - +Strength training
07/10.....0.00.....31.20
07/11.....0.00.....31.20 - Gym workout (30 mins bike)
07/12.....0.00.....31.20 - Gym workout (55 mins bike, 45 mins weights)
07/13.....3.87.....35.07 - +Agility
07/14.....5.63.....40.70 - +Strength training
07/15.....0.00.....40.70
07/16.....6.65.....47.35 - +Strength training
07/17.....4.18.....51.53 - Fast four 0 had to be back for a meeting
07/18.....6.67.....58.20 - Hot and Humid. It really wanted to rain out!
07/19.....0.00.....58.20 - Rest - Taper week
07/20.....4.18.....62.38
07/21.....0.00.....62.38 - Rest and Strength training
07/22.....4.18.....66.56
07/23.....0.00.....66.56 - Driving to SF
07/24.....3.34.....69.90 - Easy with my daughter
07/25.....0.00.....69.90 - Expo
07/26...13.10.....83.00 - SF 1st Half
07/27.....0.00.....83.00 - Driving home
07/28.....5.07.....88.07 - +Strength training
07/29.....5.77.....93.84
07/30.....6.54...100.38 - +Strength training
07/31.....0.00...100.38
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July 01 - 6.3 miles
July 02 - 3.3 miles
July 03 - REST
July 04 - 6.4 miles (10K + 0.2 warmup)
July 05 - 4.3 miles (3.0 + 1.3)
July 06 - REST
July 07 - 5.2 miles
July 08 - 4.9 miles
July 09 - Core work
July 10 - 6.0 miles (4.7 + 1.3)
July 11 - Sailing!
July 12 - 7.1 miles <-- Distance PR
July 13 - 4.6 miles
July 14 - 3.1 miles
July 15 - 3.2 miles
July 16 - REST
July 17 - REST
July 18 - 6.2 miles
July 19 - 9.3 miles <-- Distance PR
July 20 - 3.8 miles
July 21 - REST
July 22 - 3.1 miles <-- Torchlight 5K in downtown Minneapolis
July 23 - Camping
July 24 - Camping
July 25 - 4.2 miles trail running
July 26 - 5.8 miles
July 27 - REST
July 28 - 4.3 miles trail running
July 29 - Forced Rest
July 30 - Forced Rest
July 30 - 3.7 miles
July Goal: 90 miles
Miles so far: 94.8
Miles left: Goal Met!
So much for my injury. After significant improvement since Tuesday, I felt I could test out my calf this evening. I had some minor pain throughout the day but I noticed it was worse after inactivity, such as sitting at my desk. So off I went, on a beautiful warm, but dry, evening. I ended up with 3.7 painless miles and would have gone longer but I had my dog with me and didn't want him running any more in the temps we had.
Oddly since that run I've had NO pain at all. Tomorrow morning should be 64 degrees and I'll be out there with Kody once again, going for 5.2 miles to hit 100 for the month.
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And I like the Smartwool socks - never had a blister with them, ever!skippygirlsmom wrote: »
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July goal 70 miles
7/1 Snorkel 3 hours
7/2 6.25
7/3 horribly ill
7/4 moderately ill
7/5 well enough to do 2.55
7/6 3.15
7/7 2.86
7/8 helped build a chicken coop
7/9 built more of a chicken coop (my anniversary gift)
7/10 rested from building a chicken coop
7/11 6.26
7/12 rest
7/13 3.19
7/14 3.59
7/15 rest
7/16 4.41
7/17 2.20
7/18 5.19
7/19 3.53
7/20 lazy
7/21 4.24 Chaffing De Heartrate's the name....chaffing I'm REALLY good at!
7/22 snorkel 2.45hrs
7/23 4.25
7/24 3.86
7/25 bike
7/26 3.06:
7/27: 3.25
7/28 snorkel 2.5hrs
7/29 4.45
7/30 2.05
Total 68.34
(Ticker is my goal for 2015 and accumulation to date)
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7/1: 6.5 miles
7/2: 6.5 miles with the Thursday running crew
7/3: Rest
7/4: 3.1 miles (New 5k PR of 23:42!)
7/5: 12 miles
7/6: 4 miles easy recovery pace
7/7: 5 miles of easy "I'm drowning in humidity" pace
7/8: 4 miles
7/9: 5 miles -- quick, fun ones with the Thursday running group!
7/10: Rest
7/11: 3.1 miles
7/12: 14.3 miles
7/13: 4 miles easy recovery pace
7/14: 5 miles
7/15: 8 miles
7/16: 6.3 miles
7/17: Rest day/XT: 4 mile walk
7/18: 4 miles
7/19: 15 miles
7/20: 4.2 miles (recovery style!)
7/21: Rest/XT day (14 miles stationary bike)
7/22: 9 miles
7/23: 9 miles
7/24: 4 miles
7/25: 4 miles
7/26: 16 miles
7/27: 4 miles slow, easy recovery style
7/28: XT: 15 miles stationary bike
7/29: 10 miles
7/30: 4 miles in the am + 3 miles in the pm
7/31: 8 miles
181/175 I DID IT, I DID IT, I DID IT! ::party hats for everyone::
Now on to August!0 -
Well, I almost finished my first challenge. I'll take it. 28.5/30. I accomplished a hell of a lot this month, though. Ran my first uninterrupted mile and my first uninterrupted two miles. I'm pleased.
thanks for all the motivation guys!! 0 -
Congrats on meeting your goals, everyone! I started my week with some raging poison ivy, but squeaked out another seven the past couple of days. I'm at 88.5/80. Naturally I'm going to have to run a few more miles tonight now.
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So much for my injury. After significant improvement since Tuesday, I felt I could test out my calf this evening. I had some minor pain throughout the day but I noticed it was worse after inactivity, such as sitting at my desk. So off I went, on a beautiful warm, but dry, evening. I ended up with 3.7 painless miles and would have gone longer but I had my dog with me and didn't want him running any more in the temps we had.
Oddly since that run I've had NO pain at all.
Great news!
I agree too! And sometimes when I'm running I think of you all, my virtual running buddies, and it inspires me!0 -
BOOM. 5 miles this morning and that's 102.4.
Now I can spend the day wondering if I should do the August Challenge!
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Date Miles today. Miles for July
7/1 REST DAY
7/2 7.5 miles - 7.5
7/3 REST DAY
7/4 13.2 miles - 20.7
7/5 REST DAY
7/6 7.3 miles - 28
7/7 7 miles - 35
7/8 REST DAY
7/9 5.25 miles - 40.25
7/10 REST DAY
7/11 13.4 miles - 53.65
7/12 REST DAY
7/13 8.1 miles - 61.75
7/14 9 miles - 70.75
7/15 3.6 miles - 74.35
7/16 8 miles - 82.35
7/17 REST DAY
7/18 15 miles - 97.35
7/19 REST DAY
7/20 8 miles - 105.35
7/21 9 miles - 114.35
7/22 4 miles - 118.35
7/23 8 miles - 126.35
7/24 REST DAY
7/25 16 miles - 142.35
7/26 REST DAY
7/27 9.6 miles - 151.95
7/28 9 miles - 160.95
7/29 6.2 miles - 167.15
7/30 8.5 miles - 175.65
7/31 4.8 miles - 180.45
Recovery day and boy was it cool out. Too bad I had to run slower. :-( 4.8 miles in 51:56 at 10:49 pace. First 5 day in a row in like 2 months. Tomorrow's long run will be my first 6 in a row in like 2 months. And I made goal. Just barely.
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7/1 - 3.3 miles - usually my rest day, but keeping my streak alive (3 more days!)
7/2 - 4.6 miles while eating lots of breakfast gnats yuck!
7/3 - 2.3 miles - short run today - took a new running partner who hasn't run in a while. She did great! It was cooler and raining.
7/4 - 6.2 miles - last day of my Memorial Day to 4th of July 41 Days of Awesome running challenge.
7/5 - rest day and travel to El Paso ugh what a trip
7/6 - 2.5 horrible dreadmill miles
7/7 - 4.2 miles and 2.25 - went and ran where my boss told me. It was beautiful. It was like 90 and no shade during the run and my breathing is taking a beating, but it was worth to 30 min drive to get there.
7/8 - 5.5 miles
7/9 - 3.7 miles
7/10 rest day
7/11 - 3.1 miles Strong Girls 5K run today.
7/12 - 5.6 miles - HOT HOT HOT
7/13 - 3.5 quick miles - working with the big boss today so I had to be in when he got in.
7/14 - rest day
7/15 - 4.3 miles
7/16 - 5 miles
7/17 - 3.4 miles
7/18 - 1.6 miles just to move - 2 miles after walking with Macy.
7/19 - 7.3 miles
7/20 - 3.4 mile recovery run with Skip (so glad my girl is home!)
7/21 - 5.5 miles
7/22 - rest day
7/23 - 4.4 miles
7/24 - 3.4 miles
7/25 - 7 miles went to the Greenway with Skip.
7/26 - 4.5 miles of sniff and run with Macy (sniff) and Skip (run). Wore Macy out, she had a nice time playing in the creek at about mile 3.5
7/27 - 4.2 miles
7/28 - rest day
7/29 - 4.6 miles
7/30 - 3.2 humid miles
7/31 - 4.4 miles - wow what a great day to run, when I walked out at 5:15 I was like oh my it's cold! 68 F with 70% humidity! I woke up Skip when I got home to get her out there while it was so nice.
112.9 of 100 miles
Happy last day of the month!
Fantastic job to everyone this month, whether you met goal or not, what a great group of people!0 -
noahs_mommy27 wrote: »I would like to join this! I was a runner all through middle and high school and really want to get back into it! I'm going to set my monthly goal of 50 miles but shoot for more.
@noahs_mommy27 Welcome. Join us for August at the link below.
http://community.myfitnesspal.com/en/discussion/10222628/august-2015-running-challenge
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@noahs_mommy27 - he just can't be any cuter. Come over to the August challenge http://community.myfitnesspal.com/en/discussion/10222628/august-2015-running-challenge#latest
@eyethree - nice .09 over goal woohoo!!
@genoprice the heat has been a killer - we got a low humidity morning in Alabama, back to humidity tomorrow
@whatmerunning 192 look at you Mr. Superstar with all those miles this month!
@shanaber how are you feeling? 100 miles is nothing to sneeze at!
@7lenny7 love the crossed out forced rest day - glad ran painfree!
@kristinegift your happy to be at goal made me smile!
@toriraeh FANTASTIC you have had an awesome month!!
@melaniefav41 ha ha nope you can't run off crazy
@vandinem "if?" what is "if" you join August, we'll see you there!0 -
@WhatMeRunning - Congrats on the new PR for monthly mileage! Seriously impressive total!
@7lenny7 - glad your leg is feeling better!
@Stoshew71 - Nice! Six days in a row! Way to hit it!
@kristinegift - Huge number! Wow!
@melaniefave41 - Way to beat that goal! Crazy is good...right?
7/23 - 4.5 miles (62.7 / 100)
7/24 - rest day - out of order this week due to a business trip
7/25 - 5.25 miles (67.95/100)
7/26 - 4.11 miles
7/27 - 4.14 miles
7/28 - weights, then 4.0 miles on hotel treadmill (80.2/100)
7/29 - unplanned rest day...overslept after rough overnight with kids / dog due to storm
7/30 - 4.75 miles, treadmill/trek class at Y.
7/31 - 4.5 miles on a gorgeous morning!
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Well, thank the LORD again for a 31st day in July.
7 miles today. Total 132.8 just over my 130 goal.
So many of you past your goals! How wonderful!
@melaniefave41 I absolutely love your cartoon!
@WhatMeRunning Great job this month Sir! That's a boat-load of miles for sure!
@7lenny7 I am also glad about your leg feeling better. Have a great run with your daughter today.
@noahs_mommy27 See ya next month!0 -
Made it!!!
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