I can't lose any weight need advice!

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Replies

  • donnellharmon
    donnellharmon Posts: 6 Member
    TheOwlhouseDesigns wrote: »
    But are you weighing ALL your solid food on a food scale? So not using cups and spoons or serving sizes?
    No I'm not maybe that might be my problem
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    donnellharmon wrote: »
    TheOwlhouseDesigns wrote: »
    But are you weighing ALL your solid food on a food scale? So not using cups and spoons or serving sizes?
    No I'm not maybe that might be "is" my problem

    FIFY
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    donnellharmon wrote: »
    TheOwlhouseDesigns wrote: »
    But are you weighing ALL your solid food on a food scale? So not using cups and spoons or serving sizes?
    No I'm not maybe that might be my problem

    yes could very well be
    Weighing is the key to get an accurate as possible calorie count.

  • donnellharmon
    donnellharmon Posts: 6 Member
    I just recently started using this app again I believe my problem might just be portion sizes I am On my way! To the store to purchase a food scale and i will let you guys know how it goes and how do I open my log also I have been at work all day sorry I couldn't respond earlier
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    np and you got this :)
    portion sizes can be so off lol

    But you get it and will succeed
    wish you luck for sure
  • donnellharmon
    donnellharmon Posts: 6 Member
    TheOwlhouseDesigns wrote: »
    np and you got this :)
    portion sizes can be so off lol

    But you get it and will succeed
    wish you luck for sure

    Thanks my ultimate goal is to weigh 195 lbs
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    donnellharmon wrote: »
    TheOwlhouseDesigns wrote: »
    np and you got this :)
    portion sizes can be so off lol

    But you get it and will succeed
    wish you luck for sure

    Thanks my ultimate goal is to weigh 195 lbs

    persistence. patience and your food scale will be your best friends :)
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