5 am workout

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Replies

  • sofaking6
    sofaking6 Posts: 4,589 Member
    andylllI wrote: »
    I should start doing coffee during....

    I thought fairly seriously about trying to bring a cup into the shower this morning. But since I brush my teeth in the shower, I figured I've give the pearlies at least five minutes to be clean before I start staining them more. Maybe I should brush my teeth before working out so I can have coffee in the shower.
  • Ideabaker
    Ideabaker Posts: 514 Member
    I eat nothing before my 5:30ish workout, then a big breakfast after. What you should do depends on how you feel. Are you hungry when you first wake up?
  • davemacdonald31
    davemacdonald31 Posts: 196 Member
    A little hungry, but I don't want too much on my stomach because I don't want to puke up what I had in the morning! LOL!!
  • ladybg81
    ladybg81 Posts: 1,553 Member
    I do not eat anything. I sip water throughout the workout and make my breakfast of coffee, eggs and sometimes toast or banana afterwards. 5 am is too damn early for my belly to be doing ANYTHING
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Double espresso and I am ready. Maybe a few almonds if really hungry before. Love to eat after. Protein and carbs after.
  • JoRocka
    JoRocka Posts: 17,525 Member
    sofaking6 wrote: »
    andylllI wrote: »
    I should start doing coffee during....

    I thought fairly seriously about trying to bring a cup into the shower this morning. But since I brush my teeth in the shower, I figured I've give the pearlies at least five minutes to be clean before I start staining them more. Maybe I should brush my teeth before working out so I can have coffee in the shower.

    I shower at night- so I'm a big fan of the "shower- beer" less so of the "beer shower" but I mean- if it gets the job done and all. LOL

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