We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

woo hoo

joef3170
joef3170 Posts: 3 Member
edited November 2024 in Success Stories
So way back in the beginning of April I got on a scale (cause my clothes were getting tight and my dad said I had his belly...WTF?!!). So I embarked on a get healthy journey. I started with baby steps but I completely took diet coke out. I now briskly walk 10-12 miles per day and might have 2 sodas a week. If you know me, I use to drink about 7 sodas a day. I also count calories. I can't say that I've changed my eating habits but rather I eat in moderation. About 1300-1500 calories per day. If I know I'm going out to eat I exercise a little more so I can indulge a little. I went from 175# to 145# today. Jeez I haven't been 145 since probably 2000

Replies

This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!